If you are practicing any kind of dance more than once a week then you are a dancer and this course is for you!

In this course we will create body awareness, learn how to support our body when moving, bring mindfulness to our movements and create a space for recovery.

No previous experience in yoga needed. We will be working our way up. 

The course is devided in different thematics that are connected to eachother and each class has a slightly different focus. 

Thematics: Center, Ground, Balans, Fire, Root to rise, Connect to the heart

Book an event at your company. Let us come to you and guide you through the daily challenges with mindfulness practices.